Broccoli ea IQF
| Tlhaloso | Broccoli ea IQF |
| Sehla | Phup. - Phupu.; Oct. - Nov. |
| Mofuta | Hoamisoa, IQF |
| Sebopeho | Sebopeho se Ikgethileng |
| Boholo | KHAOTSA: 1-3cm, 2-4cm, 3-5cm, 4-6cm kapa joalo ka tlhokahalo ea hau |
| Boleng | Ha ho masalla a Chefo e bolaeang likokoanyana, ha ho tse senyehileng kapa tse bolileng Sejalo sa mariha, se se nang seboko Botala Tender Sekoaelo sa leqhoa se ka holimo ho 15% |
| Boiketsi ba bophelo | Likhoeli tse 24 ka tlase ho -18°C |
| Ho paka | Pakete e kholo: 20lb, 40lb, 10kg, 20kg / lebokose Pakete ea mabenkele: 1lb, 8oz, 16oz, 500g, 1kg / mokotla |
| Litifikeiti | HACCP/ISO/KOSHER/FDA/BRC, joalo-joalo. |
Broccoli e na le botumo ba hore ke lijo tse monate haholo. E na le lik'hilojule tse fokolang empa e na le letlotlo la limatlafatsi le li-antioxidants tse tšehetsang likarolo tse ngata tsa bophelo bo botle ba motho.
E ncha, e tala, e ntle ho uena 'me ho bonolo ho e pheha ka botlalo ke mabaka a ho ja broccoli. Broccoli e hatselitsoeng ke meroho e tsebahalang e fumaneng tlhokomelo e ngata lilemong tsa morao tjena ka lebaka la boiketlo ba eona le melemo ea phepo e nepahetseng. Ke tlatsetso e ntle lijong leha e le life, kaha e na le lik'hilojule tse fokolang, fiber e ngata, 'me e tletse livithamine le liminerale.
Broccoli e na le litlamorao tse khahlanong le mofets'e. Ha ho tluoa tabeng ea boleng ba phepo ea broccoli, broccoli e na le vithamine C e ngata, e ka thibelang karabelo ea carcinogenic ea nitrite le ho fokotsa kotsi ea kankere. Broccoli e boetse e ruile carotene, limatlafatsi tsena ho thibela phetoho ea lisele tsa mofetše. Boleng ba phepo ea broccoli bo ka boela ba bolaea baktheria ea pathogenic ea mofetše oa mala le ho thibela ho hlaha ha mofetše oa mala.
Broccoli ke mohloli o mongata oa livithamini, liminerale le li-antioxidants. Li-antioxidants li ka thusa ho thibela nts'etsopele ea maemo a fapaneng.
'Mele o hlahisa limolek'hule tse bitsoang li-radicals tsa mahala nakong ea ts'ebetso ea tlhaho e kang metabolism,' me khatello ea tikoloho e phaella ho tsena. Li-radicals tsa mahala, kapa mefuta ea oksijene e sebetsang, e chefo ka bongata. Li ka baka tšenyo ea lisele tse ka bakang mofetše le maemo a mang.
Likarolo tse ka tlase li tšohla melemo ea bophelo bo botle ea broccoli ka botlalo.
Ho fokotsa kotsi ea kankere
Ho ntlafatsa bophelo bo botle ba masapo
Ho matlafatsa bophelo bo botle ba 'mele
Ho ntlafatsa bophelo bo botle ba letlalo
Ho thusa tshilo ya dijo
Ho fokotsa ho ruruha
Ho fokotsa kotsi ea lefu la tsoekere
Ho sireletsa bophelo bo botle ba pelo
Broccoli e leqhoa e khethiloe ha e le haufi le ho butsoa ebe e blanch (e phehiloe hakhutšoanyane metsing a belang) ebe e hoamisoa ka potlako kahoo e boloka boholo ba livithamine le limatlafatsi tsa meroho e ncha! Ha se feela hore broccoli e hatselitsoeng ha e theko e tlase ho feta broccoli e foreshe, empa e se e hlatsoitsoe le ho khangoa, e leng ho nkang mosebetsi o mongata oa ho itokisa lijong tsa hau.
• Ka kakaretso, broccoli e hatselitsoeng e ka phehoa ka:
• Ho pheha,
• Ho fofa,
• Ho halika
• Microwaving,
• Lijo tse halikiloeng li kopane
• Ho pheha ka skillet
