IQF Green Asparagus malebela le ho fokotsa
| Tlhaloso | IQF Green Asparagus Tips and Cuts |
| Mofuta | Hoamisoa, IQF |
| Boholo | Malebela & Cut: Diam: 6-10mm, 10-16mm, 6-12mm; Bolelele: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Kapa khaola ho ea ka litlhoko tsa moreki. |
| Standard | Kereiti A |
| Boiketsi ba ho phela | Likhoeli tse 24 ka tlase ho -18°C |
| Ho paka | Bongata ba 1 × 10kg lebokose, 20lb × 1 lebokose, 1lb × 12 lebokose, Tote, kapa thepa e 'ngoe ea mabenkele. |
| Litifikeiti | HACCP/ISO/KOSHER/FDA/BRC, joalo-joalo. |
Asparagus, ka saense e tsejoa e le Asparagus officinalis, ke semela se thunyang sa lelapa la lily. Tatso e monate ea meroho, e nang le mobu hanyenyane ke le leng la mabaka a mangata a etsang hore e ratoe hakana. E boetse e nkoa e le ea bohlokoa ka lebaka la melemo ea eona ea phepo e nepahetseng 'me e na le litšoaneleho tsa ho loantša mofetše le diuretic. Asparagus e boetse e na le lik'hilojule tse fokolang 'me e na le livithamini tse ngata, liminerale le li-antioxidants, tseo u li hlokang bakeng sa bophelo bo botle.
Asparagus ke meroho e tsebahalang e fumanehang ka mebala e mengata, ho kenyelletsa botala, bosoeu le bopherese. Le hoja asparagus e tala e tloaelehile haholo, e ka 'na eaba u kile ua bona kapa ua ja asparagus e pherese kapa e tšoeu hape. Asparagus e pherese e na le tatso e monate hanyane ho feta asparagus e tala, ha e tšoeu e na le tatso e bobebe, e bobebe.
Asparagus e tšoeu e holisitsoe ka botlalo mobung, ntle le khanya ea letsatsi, ka hona e na le 'mala o mosoeu. Batho lefatšeng ka bophara ba sebelisa asparagus lijong tse fapaneng, ho kenyelletsa li-frittatas, pasta le li-fries.
Asparagus e na le lik'hilojule tse tlase haholo hoo e ka bang 20 ho sebeletsa (marumo a mahlano), ha e na mafura, 'me e na le sodium e tlase.
E phahame ka vithamine K le folate (vithamine B9), asparagus e leka-lekane hantle, esita le har'a meroho e nang le limatlafatsi tse ngata. "Asparagus e na le limatlafatsi tse ngata tse thibelang ho ruruha," ho boletse setsebi sa phepo e thehiloeng San Diego Laura Flores. Hape "e fana ka mefuta e mengata ea limatlafatsi tsa antioxidant, ho akarelletsa le vithamine C, beta-carotene, vithamine E, le liminerale tsa zinki, manganese le selenium."
Asparagus e boetse e na le ho feta gram e le 'ngoe ea fiber e qhibilihang ka senoelo, e fokotsang kotsi ea lefu la pelo,' me asparagine ea amino acid e thusa ho ntša letsoai le feteletseng 'meleng oa hau. Qetellong, asparagus e na le litlamorao tse ntle tse thibelang ho ruruha le maemo a phahameng a li-antioxidants, tseo ka bobeli li ka thusang ho fokotsa kotsi ea lefu la pelo. Asparagus e na le melemo e mengata, joalo ka ho laola tsoekere ea mali, ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2, melemo e khahlanong le botsofali, ho thibela majoe a liphio, joalo-joalo.
Asparagus ke meroho e nang le phepo e ntle le e monate ho kenyelletsa lijong life kapa life. E na le lik'hilojule tse fokolang 'me e na le limatlafatsi tse ngata. Asparagus e na le fiber, folate, le divithamini A, C, le K. Hape ke mohloli o motle oa protheine. Tšebeliso ea asparagus e ka boela ea fana ka melemo e mengata ea bophelo bo botle, ho kenyelletsa ho theola boima ba 'mele, ho ntlafatsa tšilo ea lijo, liphello tse ntle tsa bokhachane le khatello e tlaase ea mali.
Ho feta moo, ke sesebelisoa se theko e tlase, se bonolo ho se lokisa se ka sebelisoang litlolong tse fapaneng le litatso tse tšabehang. Ka hona, o lokela ho eketsa asparagus lijong tsa hau mme o natefeloe ke melemo e mengata ea bophelo bo botle.
