Ho tšenolo bakeng sa lijo tse ntle le likeletso tsa Culinary, li-blusalter tse matla, li-bluraberries le li-raspberries li hlahile, li etsa melemo ea bophelo bo botle le menyetla e sa feleng ka kichineng.
Moqomo oa pheposi:
IQF BlackBerries, Blueberry le li-raspberry li phatloha ka livithamini tsa bohlokoa, liminerale le li-antioxidants. E Lauoang ka Vithamine C, Vitamin K, Le Manganese Security Secch se ts'ehetso ea Ts'ebetso ea Helm ea Ts'ireletso ea Bengi le Bophelo. Ho feta moo, litaba tsa bona tse ruileng liithuti li thusa ho loants'a khatello ea maikutlo le ho fokotsa kotsi ea mafu a sa foleng.
Li-blueberries, e tummeng e le tšireletso ea tlhaho, e na le maemo a phahameng a methapo ea tsona ea tlhaho, e tsejoang ka thepa ea bona e thibelang mafutsana le melemo eo e ka ba matla. Mabatoe ana a maputsoa a maputsoa le lona ke mohloli o motle oa fiber, o khothalletsang bophelo bo botle ba gut le ho thusa dep perution.
Li-raspberries, ka 'mala oa bona o mofubelu o tukang, o tletse ka moea oa bolotsana, o thusa tsamaiso ea tsoekere le tsamaiso ea tsoekere ea tsoekere. Ntle le moo, li na le Ellagic asid, komporo ea tlhaho e amanang le thepa e loanang ea mofets'e.
Maberebere a matsó, e monate ebile e na le phepo e ntle, e phahame ho vithamine C, Vitamin K, ea bohlokoa bakeng sa letlalo le phetseng hantle le mali a mangata. Hape ke mohloli o motle oa Manganase, o khothaletsa masapo a bophelo le metabolism.
Boloi ba majabajaba:
Phapang ea Culinary ea IQF Blackterries, Blueberry le li-raspberry ha li na meeli ea lijana tse sa feleng:
1. Lijo tsa hoseng tsa hoseng:Fafatsa monokotsoai o fokolang oa IQF ea IQF ho ea hoseng, Yogurt, kapa li-pancake bakeng sa ho phatloha ha monate oa tlhaho le limatlafatsi.
2. Byery e monate:Monokotsoai o halikiloeng ea IqF e nang le litholoana tseo u li ratang haholo, Yogurt le splash ea lebese la Almond bakeng sa lijo-thollo tse khathollang le tse nang le phepo e ntle.
3. Likhardad tsa vibrant:Lebisa IQF monokotsoai meroho e tsoakiloeng, chisi ea poli le linate tse halikiloeng ka lisepa.
4. Li-Desset tse sa utloahaleng:Bake Iqf monokotsoai ho li-pies, muffins, kapa li-cobblers, li eketsa ho ts'oaroa ha monate le splash ea lisepa tsa hau tseo u li ratang haholo.
5. Li-deuces le Likhamphani:Simmer o ile a hana monokotsoai oa iqf monokotsoai oa tsoekere le lero la lamunu ho theha meso le likarolo tsa lijo tsa hoseng.
Bophelo bo botle le ba bonolo ba kopanya:
Ka lebaka la ts'ebetso ea ka tlase e potlakileng, li-blackberry, mabenkele le li-raspberry lia fumaneha selemong le bocha li boloka botle ba bona ba tlhaho, ho boloka molemo oa bona oa tlhaho, ho boloka molemo oa bona oa tlhaho. Boikemisetso ba ho ba le monokotsoai ona ka nako efe kapa efe ho u nolofalletsa ho beha lijo tsa hau le melemo ea tsona e nepahetseng.
Ha litsebi tsa bophelo bo botle le thahasello ea bongaka e ntse e tsoela pele ho hlahloba matla a monokotšoai oa IQF Monokoisi oa litholoana tsena tse fapaneng o ntse o eketseha. Ho tloha ho lijo tsa hoseng ho isa ho lijong tsa mantsiboea le lintho tsohle tse pakeng tsa IQF
Kahoo, hore na o batla ho matlafatsa bophelo ba hau hantle ka liqhomane tsa hau tsa tlhaho tse ntle kapa bo bolotsana ba li-iqf li-blackberry, maputsoa le li-raspberry. Amohela Molemo oa matlotlo ana a senyenyane le ho hlakola popo ea hau ea botona kajeno!
Nako ea poso: Aug-11-2023