Li-soya tsa Edamame tse ka har'a li-pods ke li-pots tse nyane, tse tala tsa soya tse kotuloang pele li hola ka botlalo.Li na le tatso e bonolo, e monate hanyenyane, le linate, ka mokhoa o bonolo le o tiileng hanyenyane.Ka har'a pod e 'ngoe le e 'ngoe, u tla fumana linaoa tse teteaneng, tse tala.Li-soya tsa Edamame li na le liprotheine tse ngata tse thehiloeng limela, fiber, divithamini le liminerale.Li na le mefuta e mengata 'me li ka natefeloa e le sejo se bobebe, tsa eketsoa lisalateng, li-fried-fried kapa li sebelisoa litlolong tse fapaneng.Li fana ka motsoako o monate oa tatso, sebopeho le melemo ea phepo e nepahetseng.