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Li-dice tsa perekisi tse tšehla tse ka makotikoting
Di-Peach Dice tse Tshehla tse ka makotikoting di tlisa monate o mofuthu, o kganyang o utlwahalang o tlwaelehile mme o tshedisa ho tloha ha o longwa ka lekgetlo la pele. Diperekisi tsena di kgaotswe ka hloko hore e be di-cubes tse ntle, tse tshwanang, di fana ka mmala o kgahlehang ka tlhaho le monko o monate o sebetsang hantle diresepeng tsa kgale le tse iqapetsweng. Sebopeho sa tsona se bonolo empa se tsitsitse se di dumella ho kopana habonolo le mefuta e mengata ya dijo ha di ntse di tshwere sebopeho sa tsona, e leng se etsang hore e be kgetho e tshepahalang bakeng sa dikhitjhine tsa profeshenale le bahlahisi ba dijo ka ho tshwana.
Tatso e monate hanyane ka asiti e leka-lekaneng, e etselitsoeng ho tlatsana ho ena le ho feta metsoako e meng. Ebang e sebelisoa e le topping, completion, kapa e kenyelletsang, di-dice tsena tsa perekisi tse mosehla li eketsa khanya le ho ikutloa molomo o boreleli lijong tse monate, lihlahisoa tsa bakery, yogurts, ice cream, litokisetso tsa litholoana le lijo tse seng li loketse ho jeoa. Li boetse li sebetsa hantle ka sirapo kapa lisoso tse bobebe, li fana ka tatso e tsitsitseng le ponahalo nakong eohle ea bophelo ba tsona.
Ho KD Healthy Foods, re tsepamisitse maikutlo ho faneng ka lihlahisoa tse fihlelang litebello tsa boleng bo tsitsitseng le litlhoko tsa ts'ebetso e sebetsang. Li-dice tsa rona tsa perekisi tse tšehla tse ka makotikoting li pakiloe ho boloka 'mala o ts'oanang, tatso e tsitsitseng, le bonolo ba ts'ebeliso, ho thusa ho nolofatsa tlhahiso le ho fokotsa nako ea ho lokisa.
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Asparagus e Tala e ka Makonteng
Asparagus e Tala e ka Makonteng e tlisa bokhabane bo khutsitseng ho pheheng letsatsi le letsatsi, e fana ka tekano ea sebopeho se bonolo le tatso e bonolo ea tlhaho e sebetsang lijong tse fapaneng. Ha ho hlokahale hore e peoe kapa e lokisoe ka botlalo, sehlahisoa sena se lumella baapehi le bahlahisi ba lijo ho tsepamisa maikutlo boqaping le katlehong ha ba ntse ba boloka sephetho sa ho qetela se tsitsitseng.
Marumo a lekana ka boholo le sebopeho, a na le ho loma ho bonolo empa ho hlophisitsoe hantle ha ho futhumatsoa, ho kopanngoa, kapa ho sebetsoa hape. Tatso ea tsona e bonolo e etsa hore ho be bonolo ho li kopanya le lisoso, liprotheine, lijo-thollo le lijana tse entsoeng ka lebese ntle le ho sebelisa metsoako e meng e matla. Ho tloha lisalate, sopho le pasta ho ea lijong tse seng li lokisitsoe le lits'ebeletso tsa lijo, asparagus e tala e ka makotikoting e kopana hantle le diresepe tsa khale le mekhoa ea sejoale-joale.
Molemo o mong ke hore e boloka nako e telele e le teng le hore e bolokehe habonolo, e leng se thusang ho fokotsa litšila le ho nolofatsa tsamaiso ea thepa. Ebang e sebelisoa e le karolo ea mantlha ea meroho kapa motsoako o tlatsetsang, e fana ka sehlopha se tšepahalang sa ts'ebetso kamora sehlopha. Sehlahisoa se pakiloe tlas'a maemo a thata a boleng ho netefatsa polokeho, botsitso le ponahalo e tsitsitseng, ho fihlela litebello tsa bareki ba litsebi.
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Phaenapole e ka makotikoting
Natefeloa ke tatso ea letsatsi selemo ho pota ka Phaenapole ea KD Healthy Foods e ntle ka ho fetisisa e kentsoeng ka makotikoting. E khethiloe ka hloko ho tsoa liphaenapoleng tse butsoitseng, tse khauta tse lengoang mobung o nonneng oa tropike, selae se seng le se seng, karoloana le karoloana li tletse monate oa tlhaho, 'mala o khanyang le monko o khathollang.
Liphaenapole tsa rona li kotuloa ha li butsoitse hantle ho hapa tatso ea tsona e felletseng le phepo e ntle. Ka lebaka la ho se be le mebala ea maiketsetso kapa lintho tse bolokang, phaenapole ea rona e ka makotikoting e fana ka tatso e hloekileng, ea tropike e monate le e phetseng hantle.
Phaenapole ea KD Healthy Foods e nang le mefuta e mengata ebile e bonolo, e loketse mefuta e fapaneng ea tšebeliso. E kenye lisaleng tsa litholoana, lijo tse tsoekere, li-smoothie, kapa lijo tse besitsoeng bakeng sa monate o moholo oa tlhaho. E boetse e tsamaisana hantle le lijo tse monate, tse kang lisoso tse monate le tse bolila, nama e halikiloeng, kapa li-stir-fries, e eketsang tatso e monate ea tropike.
Hore na o moetsi oa lijo, reschorente, kapa mofani oa thepa, Phaenapole ea rona e ka makotikoting e fana ka boleng bo tsitsitseng, nako e telele ea ho boloka lijo, le tatso e ikhethang ka paneng e 'ngoe le e 'ngoe. Kane e 'ngoe le e 'ngoe e koetsoe ka hloko ho netefatsa polokeho le boleng ho tloha moleng oa rona oa tlhahiso ho ea kichineng ea hau.
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Hawthorn e ka makotikoting
E khanyang, e monate, 'me e khatholla ka tlhaho - Hawthorn ea rona ea Canned e hapa tatso e ikhethang ea tholoana ena e ratoang ho loma ho hong le ho hong. E tsebahala ka ho leka-lekana ha eona ho monate le tatso e monate, hawthorn e ka makotikoting e loketse ho ja lijo tse bobebe le ho pheha. E ka natefeloa ka ho toba ho tsoa ka makotikoting, ea eketsoa lijong tse tsoekere le tee, kapa ea sebelisoa e le topping e monate bakeng sa yogurt le li-pastry. Ebang u etsa risepe ea setso kapa u hlahloba mehopolo e mecha ea ho pheha, hawthorn ea rona e ka makotikoting e tlisa tatso ea tlhaho tafoleng ea hau.
Ho KD Healthy Foods, re netefatsa hore nkho e 'ngoe le e 'ngoe e pakiloe tlas'a maemo a thata a boleng le bohloeki ho boloka tatso ea 'nete ea litholoana le phepo e ntle. Re motlotlo ka ho fana ka lihlahisoa tse loketseng, tse phetseng hantle, le tse entsoeng ka hloko - e le hore u ka natefeloa ke tatso ea tlhaho neng kapa neng.
Fumana botle bo hloekileng le bo monate ba KD Healthy Foods Canned Hawthorn, khetho e phethahetseng bakeng sa ba ratang litholoana tse khathollang ka tlhaho.
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Lihoete tse ka makotikoting
Lihoete tsa rona tse ka makotikoting li khanya, li bonolo, 'me li monate ka tlhaho, li tlisa khanya ea letsatsi sejong se seng le se seng. Ho KD Healthy Foods, re khetha ka hloko lihoete tse foreshe, tsa boleng bo holimo ha li butsoitse hantle. Kotikoting e 'ngoe le e 'ngoe e latsoa kotulo—e loketse neng kapa neng ha u e hloka.
Lihoete tsa rona tse ka makotikoting li sehiloe ka ho lekana bakeng sa boiketlo, e leng se etsang hore e be motsoako o motle bakeng sa sopho, sechu, lisalate, kapa lijana tse ka thoko. Ebang u eketsa 'mala ho casserole e monate kapa u lokisa motsoako o potlakileng oa meroho, lihoete tsena li boloka nako ea bohlokoa ea ho itokisetsa ntle le ho tela phepo e nepahetseng kapa tatso. Li na le beta-carotene e ngata, faeba ea lijo le livithamine tsa bohlokoa - li etsa hore li be monate ebile li phetse hantle.
Re motlotlo ka ho boloka maemo a tsitsitseng a boleng le polokeho nakong eohle ea tlhahiso. Ho tloha masimong ho isa makotikoting, lihoete tsa rona li hlahlojoa ka thata le ho sebetsoa ka bohloeki ho netefatsa hore ho loma ho hong le ho hong ho fihlela maemo a machaba a lijo.
Ho bonolo ho e sebelisa le ho e sebelisa ka mokhoa o makatsang, Li-carrot tsa KD Healthy Foods tse ka makotikoting li loketse likhitsine tsa boholo bohle. Natefeloa ke boiketlo ba ho lula nako e telele le khotsofalo ea tatso e monate ea tlhaho, e ncha ea polasi ho sejo se seng le se seng.
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Likarolo tsa Mandarin tsa Orange tse ka makotikoting
Likarolo tsa rona tsa lamunu tsa mandarin li bonolo, li monate ebile li monate ka mokhoa o khathollang - li loketse ho eketsa lero la citrus lijong tseo u li ratang. Hore na u li sebelisa lisaleng, lijong tse tsoekere, li-smoothie, kapa lijong tse besitsoeng, li tlisa monko o monate ho loma ho hong le ho hong. Likarolo li boholo bo lekanang 'me li hlahisitsoe ka bokhabane, e leng se etsang hore li be ntle bakeng sa likhitšini tsa lapeng le lits'ebetsong tsa litšebeletso tsa lijo.
Re motlotlo ka ts'ebetso ea rona e hlokolosi ea ho kenya litholoana ka makotikoting, e koalang tatso ea tlhaho ea litholoana le limatlafatsi ntle le litatso tsa maiketsetso kapa li-preservative. Sena se tiisa hore kotikoting e 'ngoe le e 'ngoe e fana ka boleng bo tsitsitseng, bophelo bo bolelele ba ho boloka litholoana, le tatso ea 'nete ea lilamunu tsa 'nete tsa mandarin - joalo ka ha tlhaho e ne e rerile.
Li bonolo ebile li loketse ho sebelisoa, Likarolo tsa rona tsa Mandarin Orange tse ka Makonteneng li etsa hore ho be bonolo ho natefeloa ke monate oa litholoana tsa citrus ka nako efe kapa efe ea selemo, ho sa tsotelehe sehla. Li khanya, li na le lero le monate, 'me li monate ka tlhaho, ke tsela e bonolo ea ho eketsa tatso le 'mala ho menu ea hau kapa moleng oa sehlahisoa.
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Poone e Monate e ka Makonteng
E khanyang, e khauta, 'me e monate ka tlhaho — Poone e Monate ea KD Healthy Foods e ka Mane e tlisa tatso ea letsatsi tafoleng ea hau selemo ho pota. Ho loma ho hong le ho hong ho fana ka tekano e phethahetseng ea tatso le ho thothomela ho tlatsang lijana tse se nang palo.
Hore na o lokisa sopho, lisalate, li-pizza, li-stir-fries, kapa li-casserole, Poone ea rona e Monate e ka Makoting e eketsa 'mala o phatsimang le tatso e ntle lijong tsohle. Sebopeho sa eona se bonolo le tatso e monate ea tlhaho li etsa hore e be e ratoang hang-hang likhitsineng tsa lapeng le mesebetsing ea lijo tsa profeshenale ka ho tšoana.
Poone ea rona e pakiloe tlas'a maemo a thata a taolo ea boleng ho netefatsa polokeho le boleng bo tsitsitseng ka har'a kane e 'ngoe le e 'ngoe. Ka ntle le li-preservative tse ling le tatso e phelang ka tlhaho, ke tsela e bonolo le e phetseng hantle ea ho natefeloa ke molemo oa poone neng kapa neng, kae kapa kae.
Ho bonolo ho e sebelisa le ho itokisetsa ho sebeletsoa, KD Healthy Foods' Canned Sweet Corn e u thusa ho boloka nako ea ho lokisa ntle le ho beha tatso kapa phepo e nepahetseng kotsing. Ho tloha ho li-stew tse monate ho isa ho lijo tse bobebe, ke motsoako o phethahetseng oa ho khantša diresepe tsa hau le ho thabisa bareki ba hau ka khaba e 'ngoe le e 'ngoe.
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Lierekisi tse tala tse ka makotikoting
Pea ka 'ngoe e tiile, e khanya, 'me e tletse tatso, e eketsa tatso e ntle ea tlhaho sejaneng sefe kapa sefe. Ebang e sebeletsoa e le sejana sa sejo se tloaelehileng sa lehlakore, se kopantsoeng le sopho, li-curries, kapa raese e halikiloeng, kapa se sebelisetsoa ho eketsa 'mala le sebopeho sa lisalate le li-casserole, lierekisi tsa rona tse tala tse ka makotikoting li fana ka menyetla e sa feleng. Li boloka ponahalo ea tsona e monate le monate o bonolo esita le ka mor'a ho pheha, e leng se etsang hore e be motsoako o feto-fetohang le o tšepahalang bakeng sa baapehi le bahlahisi ba lijo ka ho tšoana.
Ho KD Healthy Foods, re ikemiselitse ho boloka boleng le polokeho mohatong o mong le o mong oa tlhahiso. Lierekisi tsa rona tse tala tse ka makotikoting li sebetsoa tlas'a maemo a thata a bohloeki, ho netefatsa tatso e tsitsitseng, sebopeho le boleng ba phepo ka har'a kane e 'ngoe le e 'ngoe.
Ka 'mala oa tsona oa tlhaho, tatso e bobebe, le sebopeho se bonolo empa se tiile, KD Healthy Foods Canned Green Peas li u nolofalletsa ho tloha tšimong ho ea tafoleng ea hau—ha ho hlokahale ho ebola, ho khetla, kapa ho hlatsoa. Bula feela, futhumatsa, 'me u natefeloe ke tatso e ncha ea serapa neng kapa neng.
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Litholoana tse tsoakiloeng tse ka makotikoting
Ho KD Healthy Foods, re lumela hore ho loma ho hong le ho hong ho lokela ho tlisa thabo e nyane, 'me Litholoana tsa rona tse tsoakiloeng ka makotikoting ke tsela e phethahetseng ea ho khantša motsotso ofe kapa ofe. Ka monate oa tlhaho le mebala e khanyang, motsoako ona o monate o lokisitsoe ka hloko ho hapa tatso ea litholoana tse foreshe, tse butsoitseng letsatsing, tse loketseng hore u li natefeloe neng kapa neng selemong.
Litholoana tsa rona tse tsoakiloeng ka makotikoting ke motsoako o bonolo le o monate oa liperekisi, lipere, phaenapole, morara le li-cherries. Sekhechana se seng le se seng se nkuoa se le sehlohlolong sa ho butsoa ho boloka sebopeho sa sona se nang le lero le monate le tatso e khathollang. Li pakiloe ka sirapo e bobebe kapa lero la tlhaho, litholoana li lula li le bonolo ebile li le monate, e leng se etsang hore e be motsoako o feto-fetohang bakeng sa diresepe tse ngata kapa li natefeloe feela ke tsona.
E loketse lisalate tsa litholoana, lijo tse tsoekere, li-smoothie, kapa e le seneke se potlakileng, Litholoana tsa rona tse tsoakiloeng ka makotikoting li eketsa monate le phepo e nepahetseng lijong tsa hau tsa letsatsi le letsatsi. Li tsamaisana hantle le yogurt, ice cream, kapa lintho tse besitsoeng, li fana ka boiketlo le bocha ka har'a kane e 'ngoe le e 'ngoe.
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Li-cherry tse ka makotikoting
Li-Cherry tsa rona tse ka makotikoting li monate, li na le lero le monate, 'me li phetse hantle, li hapa tatso ea lehlabula nako le nako. Li khethiloe sehlohlolong sa ho butsoa, li-cherries tsena li bolokoa ka hloko ho boloka tatso ea tsona ea tlhaho, bocha le 'mala o monate, e leng se etsang hore e be monate o phethahetseng selemo ho pota. Ebang u li thabela li le ling kapa u li sebelisa diresepeng tseo u li ratang, li-cherries tsa rona li tlisa monate o moholo oa litholoana tafoleng ea hau.
Li-cherry tsa rona tse ka makotikoting li na le mekhoa e mengata ebile li loketse, li loketse ho natefeloa ka ho toba ho tsoa ka makotikoting kapa li sebelisoa e le motsoako lijong tse fapaneng. Li loketse ho baka liphae, likuku le li-tart, kapa bakeng sa ho eketsa topping e monate le e mebala-bala ho ice cream, yogurt le lijo tse tsoekere. Li boetse li tsamaisana hantle le lijo tse monate, li fana ka phetoho e ikhethang ho li-sauce, lisalate le li-glaze.
Ho KD Healthy Foods, re motlotlo ka ho fana ka lihlahisoa tse kopanyang tatso, boleng le boiketlo. Li-cherry tsa rona tse ka makotikoting li lokisitsoe ka hloko, ho netefatsa hore ciliegia e 'ngoe le e 'ngoe e boloka tatso ea eona e monate le sebopeho se bonolo. Ha e na bothata ba ho hlatsoa, ho phunya, kapa ho ebola, ke khetho e bolokang nako bakeng sa likhitšini tsa lapeng le ts'ebeliso ea litsebi.
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Lipere tse ka makotikoting
Lipere tse bonolo, tse nang le lero le monate, le tse khathollang, ke litholoana tse sa tloheleng feshene. Ho KD Healthy Foods, re hapa tatso ena e hloekileng ea tlhaho 'me re e tlisa ka ho toba tafoleng ea hau ka kane e' ngoe le e 'ngoe ea lipere tsa rona tse ka makotikoting.
Lipere tsa rona tse ka makotikoting li fumaneha ka likaroloana, lilae, kapa likotoana tse khaotsoeng, e leng se u fang likhetho tse ngata tse lumellanang le litlhoko tsa hau. Sekhechana se seng le se seng se kolobisoa ka har'a sirapo e bobebe, lero, kapa metsi—ho latela khetho ea hau—e le hore u ka natefeloa ke boemo bo nepahetseng ba monate. Ebang li sebeletsoa e le lijo tse monate tse bonolo, li apehoa ka har'a liphae le li-tart, kapa li eketsoa lisaleng le likotlolong tsa yogurt, lipere tsena li bonolo feela joalokaha li le monate.
Re ela hloko haholo ho netefatsa hore nkho e 'ngoe le e 'ngoe e boloka botle ba tlhaho ba litholoana. Lipere li kotuloa lirapeng tsa lifate tse phetseng hantle, li hlatsuoa ka hloko, lia hlohloroa, 'me li sebetsoa tlas'a taolo e tiileng ea boleng ho netefatsa hore li ncha, li tsitsitse ebile li bolokehile lijong. Ka tsela ena, u ka natefeloa ke lipere selemo ho pota ntle le ho tšoenyeha ka linako tsa tsona tsa selemo.
Li loketse malapa, lireschorente, mabenkele a ho baka, kapa lits'ebeletso tsa ho pheha, Lipere tsa rona tsa Canned li fana ka tatso ea litholoana tse sa tsoa khuoa habonolo ka nako e telele. Li monate, li bonolo, 'me li loketse ho sebelisoa, ke sebaka sa bohlokoa sa ho boloka litholoana se tlisang litholoana tse ntle diresepeng tsa hau le li-menu neng kapa neng.
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Meroho e tsoakiloeng e ka makotikoting
Motswako o mebala-bala oa tse ntle ka ho fetisisa tsa tlhaho, Meroho ea rona e Kopantsoeng ka Makonteng e kopanya lithollo tsa poone e monate, lierekisi tse bonolo tse tala, le lihoete tse khaotsoeng, ka ho ama litapole tse khaotsoeng nako le nako. Motsoako ona o matla o lokisitsoe ka hloko ho boloka tatso ea tlhaho, sebopeho le phepo ea meroho ka 'ngoe, o fana ka khetho e bonolo le e feto-fetohang bakeng sa lijo tsa hau tsa letsatsi le letsatsi.
Ho KD Healthy Foods, re etsa bonnete ba hore nkho e 'ngoe le e 'ngoe e tletse meroho e kotutsoeng ha e butsoitse hantle. Ka ho e boloka e le foreshe, meroho ea rona e tsoakiloeng e boloka mebala ea eona e khanyang, tatso e monate le ho loma ho khotsofatsang. Ebang u lokisa stir-fry e potlakileng, u e eketsa ka sophong, u ntlafatsa lisalate, kapa u li sebeletsa e le sejana se ka thoko, li fana ka tharollo e bonolo le e nang le phepo ntle le ho beha boleng kotsing.
E 'ngoe ea lintho tse ntle ka ho fetisisa ka Meroho ea rona e Tsoakiloeng ka Makotikoting ke ho tenyetseha ha eona ka kichineng. E tlatsana le mefuta e mengata ea lijo, ho tloha ho li-stew tse monate le li-casserole ho isa ho li-pasta tse bobebe le raese e halikiloeng. Kaha ha ho hlokahale hore u ebole, u khaole, kapa u belise, u boloka nako ea bohlokoa ha u ntse u thabela lijo tse phetseng hantle.