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Li-dice tsa litapole tse monate tsa IQF
Litapole tse monate ha li monate feela empa li boetse li tletse livithamine, liminerale le faeba ea lijo, e leng se etsang hore e be motsoako o sebetsang ka mefuta e mengata bakeng sa mefuta e fapaneng ea lijo. Ebang li halikiloe, li sitsitsoe, li apehiloe lijong tse bobebe, kapa li kopantsoe le sopho le li-puree, Litapole tsa rona tse monate tsa IQF li fana ka motheo o tšepahalang bakeng sa lijo tse phetseng hantle le tse monate.
Re khetha litapole tse tsoekere ka hloko ho tsoa mapolasing a tšepahalang 'me re li sebetsana le maemo a thata a boleng ho netefatsa polokeho ea lijo le ho seha ka mokhoa o ts'oanang. Li fumaneha ka likarolo tse fapaneng - joalo ka li-cubes, lilae, kapa li-fries - li etselitsoe ho fihlela litlhoko tse fapaneng tsa kichine le tlhahiso. Tatso ea tsona e monate ea tlhaho le sebopeho se boreleli li li etsa khetho e ntle bakeng sa diresepe tse monate le lintho tse monate.
Ka ho khetha Litapole tse Monate tsa KD Healthy Foods tsa IQF, o ka natefeloa ke melemo ea lihlahisoa tse foreshe tsa polasing ka boiketlo ba polokelo e hoamisitsoeng. Sehlopha se seng le se seng se fana ka tatso le boleng bo tsitsitseng, se u thusa ho etsa lijo tse khahlisang bareki le tse hlahelletseng lenaneng la lijo.
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Li-dice tsa litapole tse pherese tse pherese tsa IQF
Sibolla Potato e Monate e Pherese ea IQF e phelang ka tlhaho le e nang le phepo ho tsoa ho KD Healthy Foods. E khethiloe ka hloko ho tsoa mapolasing a rona a boleng bo holimo, potato e 'ngoe le e 'ngoe e hoamisitsoe ka bonngoe ha e le ncha haholo. Ho tloha ho besoa, ho baka le ho phehoa ka mouoane ho isa ho eketsa 'mala o motle ho sopho, lisalate le lijo tse tsoekere, potato ea rona e monate e pherese e na le mefuta e mengata joalokaha e le ea bohlokoa.
Kaha litapole tse pherese tse nang le li-antioxidants tse ngata, livithamine le faeba ea lijo, ke tsela e monate ea ho tšehetsa lijo tse leka-lekaneng le tse phetseng hantle. Tatso ea tsona e monate ea tlhaho le 'mala o pherese o makatsang li etsa hore li be tlatsetso e khahlang mahlo lijong life kapa life, e ntlafatsang tatso le tlhahiso.
Ho KD Healthy Foods, re beha boleng le polokeho ea lijo pele. Litapole tsa rona tse putsoa tsa IQF li hlahisoa tlas'a maemo a thata a HACCP, ho netefatsa hore lia tšepahala ka nako e ts'oanang le sehlopha se seng le se seng. Ka boitlamo ba rona ba bokhabane, u ka natefeloa ke boiketlo ba lihlahisoa tse hatselitsoeng ntle le ho beha tatso kapa phepo e nepahetseng kotsing.
Phahamisa lenane la lijo tsa hau, khahla bareki ba hau, 'me u natefeloe ke boiketlo ba lihlahisoa tse hoamisitsoeng tsa boleng bo holimo ka litapole tsa rona tse monate tse nang le IQF Purple Sweet Potato - motsoako o phethahetseng oa phepo e nepahetseng, tatso le 'mala o khanyang, o loketse neng kapa neng ha o o hloka.
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Limela tsa konofolo tsa IQF
Li-sprout tsa konofolo ke motsoako oa setso lijong tse ngata, li ananeloa ka monko oa tsona o bonolo oa konofolo le tatso e khathollang. Ho fapana le konofolo e tala, li-sprout li fana ka tekano e bonolo—e monate empa e le monate hanyane—e leng se etsang hore e be tlatsetso e feto-fetohang lijong tse se nang palo. Ebang li halikiloe ka stir-fried, li phehiloe ka mouoane, li ekelitsoe sophong, kapa li kopantsoe le nama le lijo tsa leoatleng, IQF Garlic Sprouts e tlisa phello ea 'nete ho pheheng ha setaele sa lapeng le sa lijo tse monate.
Li-Sprout tsa rona tsa IQF Garlic li hloekisoa ka hloko, lia khaoloa, 'me lia hoamisoa ho boloka boleng le boiketlo bo tsitsitseng. Ha ho hlokahale hore li peoloe, li khaoloe, kapa li lokisoe haholoanyane, li boloka nako ea bohlokoa ha li ntse li fokotsa litšila ka kichineng. Karolo ka 'ngoe e arohana habonolo le sehatsetsing, e u lumella ho sebelisa feela bongata boo u bo hlokang.
Ntle le tatso ea tsona, li-sprout tsa konofolo li boetse li ananeloa ka lebaka la boemo ba tsona ba phepo e nepahetseng, li fana ka livithamine, liminerale le li-antioxidants tse tšehetsang lijo tse phetseng hantle. Ka ho khetha Li-sprout tsa rona tsa Garlic tsa IQF, u fumana sehlahisoa se fanang ka melemo ea tatso le bophelo bo botle ka mokhoa o le mong o bonolo.
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Wakame e Hlileng
E bonolo ebile e tletse botle ba tlhaho, Frozen Wakame ke e 'ngoe ea limpho tse ntle ka ho fetisisa tsa leoatle. E tsebahala ka sebopeho sa eona se boreleli le tatso e bonolo, seaweed sena se feto-fetohang se tlisa phepo le tatso lijong tse fapaneng. Ho KD Healthy Foods, re netefatsa hore sehlopha se seng le se seng se kotuloa ka boleng bo holimo 'me se hoamisitsoe.
Wakame e se e ntse e nkoa e le ea bohlokoa lijong tsa setso ka lebaka la tatso ea eona e bobebe, e monate hanyane le sebopeho se bonolo. Ebang e natefeloa ke sopho, lisalate kapa lijong tsa raese, e eketsa tatso e khathollang ea leoatle ntle le ho feta metsoako e meng. Wakame e halikiloeng ke tsela e bonolo ea ho natefeloa ke lijo tsena tse monate selemo ho pota, ntle le ho beha boleng kapa tatso kotsing.
Kaha e tletse limatlafatsi tsa bohlokoa, wakame ke mohloli o motle oa iodine, calcium, magnesium le livithamine. Hape ka tlhaho e na le lik'hilojule le mafura a tlase, e leng se etsang hore e be khetho e ntle bakeng sa ba batlang ho eketsa phepo e eketsehileng e thehiloeng limela le leoatleng lijong tsa bona. Ka ho loma ha eona ho bonolo le monko o bonolo oa leoatle, e kopana hantle le sopho ea miso, lijana tsa tofu, li-sushi roll, likotlolo tsa noodle, esita le diresepe tsa sejoale-joale tsa fusion.
Frozen Wakame ea rona e sebetsoa tlas'a taolo e tiileng ea boleng le maemo a machaba a polokeho ea lijo, ho netefatsa sehlahisoa se hloekileng, se sireletsehileng le se monate nako le nako. Qhibilihisa feela, e hlatsoe, 'me e se e loketse ho sebeletsoa—e boloka nako ha u ntse u boloka lijo li phetse hantle ebile li le monate.
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IQF Eggplant
Ho KD Healthy Foods, re tlisa tse ntle ka ho fetisisa tsa serapa tafoleng ea hau ka Eggplant ea rona ea boleng bo holimo ea IQF. Eggplant e 'ngoe le e 'ngoe e khethiloe ka hloko ha e butsoitse hantle, e hloekisoa, e khaoloa, 'me e hoamisoa kapele. Sekhechana se seng le se seng se boloka tatso ea sona ea tlhaho, sebopeho le limatlafatsi, se loketse ho natefeloa neng kapa neng selemong.
Eggplant ea rona ea IQF e na le mekhoa e mengata ebile e bonolo, e leng se etsang hore e be motsoako o motle bakeng sa lintho tse ngata tse entsoeng ka mokhoa oa ho pheha. Ebang u lokisa lijana tsa khale tsa Mediterranean joalo ka moussaka, u halika lipoleiti tse nang le mosi, u eketsa monate ho li-curry, kapa u kopanya le li-dips tse monate, eggplant ea rona e hoamisitsoeng e fana ka boleng bo tsitsitseng le bonolo ba ts'ebeliso. Ha ho hlokahale hore u ebole kapa u khaole, e boloka nako ea bohlokoa ea ho lokisa ha e ntse e fana ka bocha ba lihlahisoa tse sa tsoa kotuloa.
Li-eggplant ka tlhaho li ruile ka faeba le li-antioxidants, li eketsa phepo le tatso diresepeng tsa hau. Ka KD Healthy Foods' IQF Eggplant, u ka itšetleha ka boleng bo tšepahalang, tatso e ruileng le ho fumaneha ha tsona selemo ho pota.
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Sekotlolo sa poone se monate sa IQF
KD Healthy Foods e motlotlo ho hlahisa IQF Sweet Corn Cob ea rona, meroho e hoamisitsoeng ea maemo a holimo e tlisang tatso e monate ea lehlabula ka ho toba kichineng ea hau selemo ho pota. Sekoahelo se seng le se seng se khethoa ka hloko ha se butsoitse hantle, ho netefatsa hore lithollo li monate ka ho fetisisa, li bonolo ka ho fetisisa ho loma ho hong le ho hong.
Li-cob tsa rona tsa poone tse monate li loketse mefuta e mengata ea lijo. Ebang u lokisa sopho e monate, li-stir-fries tse monate, lijana tse ka thoko, kapa u li besa bakeng sa seneke se monate, li-cob tsena tsa poone li fana ka boleng bo tsitsitseng le bonolo ba tšebeliso.
Kaha li-cobs tsa rona tsa poone e tsoekere li ruile ka livithamine, liminerale le faeba ea lijo, ha li monate feela empa hape li na le phepo e eketsehileng lijong life kapa life. Botle ba tsona ba tlhaho le sebopeho se bonolo li etsa hore e be tse ratoang ke baapehi le baapehi ba lapeng ka ho tšoanang.
E fumaneha ka mefuta e fapaneng ea ho paka, KD Healthy Foods' IQF Sweet Corn Cob e fana ka boiketlo, boleng le tatso sephutheloana se seng le se seng. Tlisa monate o motle oa poone e monate kichineng ea hau kajeno ka sehlahisoa se etselitsoeng ho fihlela maemo a hau a holimo.
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Pepere tse tšehla tse khaotsoeng ka IQF
Lipepere tsa rona tse mosehla tse benyang, tse phelang hantle, le tse tletseng monate oa tlhaho, ke tsela e monate ea ho eketsa tatso le 'mala sejaneng sefe kapa sefe. Ha li kotuloa ha li butsoitse hantle, lipepere tsena li hloekisoa ka hloko, li khaoloa likotoana tse tšoanang, 'me li hoamisoa kapele. Ts'ebetso ena e netefatsa hore li se li loketse ho sebelisoa neng kapa neng ha u li hloka.
Tatso ea tsona e bonolo ka tlhaho, e monate hanyane e li etsa hore e be motsoako o feto-fetohang bakeng sa diresepe tse ngata. Ebang u li eketsa ho li-stir-fries, lisoso tsa pasta, sopho, kapa lisalate, li-cubes tsena tsa khauta li tlisa khanya ea letsatsi poleiting ea hau. Hobane li se li tabohile ebile li hatselitsoe, li u bolokela nako ka kichineng—ha ho hlokahale ho hlatsoa, ho jala peo, kapa ho seha. Lekanya feela bongata boo u bo hlokang 'me u phehe ka ho toba ho tloha ho hatselitsoeng, u fokotse tšenyo le ho eketsa boiketlo.
Lipelepele tsa rona tse tšehla tse qotsitsoeng tsa IQF li boloka sebopeho le tatso ea tsona e ntle ka mor'a ho pheha, e leng se etsang hore e be tse ratoang bakeng sa tšebeliso e chesang le e batang. Li kopana hantle le meroho e meng, li tlatsana le nama le lijo tsa leoatleng, 'me li loketse lijo tsa meroho le tsa vegan.
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Li-dice tsa Pepere tse Khubelu tsa IQF
Ho KD Healthy Foods, IQF Red Pepper Dices ea rona e tlisa 'mala o khanyang le monate oa tlhaho lijong tsa hau. Lipepere tsena tse khubelu li kotuloa ka hloko ha li butsoitse hantle, li hlatsuoa kapele, li khaoloa, 'me li hoamisoa ka bonngoe ka potlako.
Ts'ebetso ea rona e netefatsa hore daese e 'ngoe le e 'ngoe e lula e arohane, e leng se etsang hore e be bonolo ho e arola le ho e sebelisa ka ho toba ho tloha sehatsetsing - ha ho hlokahale ho hlatsoa, ho ebola, kapa ho seha. Sena ha se boloke nako feela ka kichineng empa hape se fokotsa litšila, se u lumella ho natefeloa ke boleng bo felletseng ba sephutheloana se seng le se seng.
Ka tatso ea tsona e monate, e tsubang hanyane le 'mala o mofubelu o khahlang mahlo, li-dice tsa rona tsa pepere e khubelu ke motsoako o sebetsang ka bongata bakeng sa diresepe tse ngata. Li loketse li-stir-fries, sopho, li-stew, li-sauce tsa pasta, li-pizza, li-omelet le li-salad. Ebang li eketsa botebo lijong tse monate kapa li fana ka 'mala o motle risepeng e ncha, li-pepper tsena li fana ka boleng bo tsitsitseng selemo ho pota.
Ho tloha ho lokiseng lijo tse nyane ho isa likhitseng tse kholo tsa khoebo, KD Healthy Foods e ikemiselitse ho fana ka meroho e hoamisitsoeng ea boleng bo holimo e kopanyang boiketlo le bocha. Li-dice tsa rona tsa IQF Red Pepper li fumaneha ka har'a liphutheloana tse ngata, e leng se etsang hore li be ntle bakeng sa phepelo e tsitsitseng le moralo oa lijo tse theko e tlaase.
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Motso oa Lotus oa IQF
KD Healthy Foods e motlotlo ho fana ka IQF Lotus Roots ea boleng bo holimo—e khethiloeng ka hloko, e sebetsoa ka boqhetseke, 'me e hoamisitsoe ha e le foreshe haholo.
Metso ea rona ea IQF Lotus e sehiloe ka ho lekana 'me e hoamisoa ka bonngoe, e leng se etsang hore ho be bonolo ho e tšoara le ho e arola. Ka sebopeho sa eona se matla le tatso e monate hanyane, metso ea lotus ke motsoako o feto-fetohang o loketseng mefuta e mengata ea lijo—ho tloha ho li-stir-fries le sopho ho ea ho li-stew, lipitsa tse chesang, esita le lijo tse nang le boqapi.
E tsoa mapolasing a tšepahalang 'me e sebetsoa tlas'a maemo a thata a polokeho ea lijo, metso ea rona ea lotus e boloka botle ba eona ba pono le boleng ba phepo ntle le tšebeliso ea lintho tse eketsang kapa lintho tse bolokang mongobo. E ruile ka faeba ea lijo, vithamine C le liminerale tsa bohlokoa, e leng se etsang hore e be khetho e ntle bakeng sa li-menu tse tsotellang bophelo bo botle.
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Li-strips tsa IQF Green Peppers
Ho KD Healthy Foods, re motlotlo ka ho fana ka meroho e hoammeng ea boleng bo holimo e tlisang tatso le boiketlo kichineng ea hau. Li-Strips tsa rona tsa IQF Green Pepper ke tharollo e khanyang, e mebala-bala le e sebetsang bakeng sa ts'ebetso efe kapa efe ea lijo e batlang botsitso, tatso le katleho.
Lithapo tsena tsa pepere e tala li kotuloa ka hloko ha li butsoitse hantle masimong a rona, ho netefatsa hore li ncha le tatso li ntle ka ho fetisisa. Pepere e 'ngoe le e 'ngoe e hlatsuoa, e khaoloa likotoana tse lekanang, ebe e hoamisoa ka bonngoe ka potlako. Ka lebaka la ts'ebetso ena, lithapo li lula li phalla ka bolokolohi 'me li le bonolo ho li arola, li fokotsa tšenyo le ho boloka nako ea ho itokisetsa.
Ka 'mala oa tsona o motala o khanyang le tatso e monate, e bobebe, Li-strip tsa rona tsa Pepere e Tala tsa IQF li loketse lijo tse fapaneng—ho tloha ho li-stir-fries le fajitas ho isa ho sopho, sechu le li-pizza. Ebang u etsa motsoako oa meroho o mebala-bala kapa u ntlafatsa ponahalo ea lijo tse seng li loketse, pepere tsena li tlisa bocha tafoleng.
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Limela tsa Brussels tsa IQF
Ho KD Healthy Foods, re motlotlo ka ho fana ka tse ntle ka ho fetisisa tsa tlhaho ho e 'ngoe le e 'ngoe e lomang—'me IQF Brussels Sprouts ea rona le eona ha e mokhelo. Majoe ana a manyenyane a matala a lengoa ka hloko 'me a kotuloa ha a butsoitse hantle, ebe a hoamisoa kapele.
Li-Brussel Sprout tsa rona tsa IQF Brussels li lekana ka boholo, li tiile ka sebopeho, 'me li boloka tatso ea tsona e monate e nang le linate. Lehlomela ka leng le lula le arohane, e leng se etsang hore ho be bonolo ho le arola le ho le bonolo bakeng sa tšebeliso efe kapa efe ea kichine. Ebang li phehiloe ka mouoane, li halikiloe, li halikiloe, kapa li ekelitsoe lijong tse matla, li boloka sebopeho sa tsona se le setle 'me li fana ka boiphihlelo ba boleng bo holimo bo sa fetoheng.
Ho tloha polasing ho isa sehatsetsing, mohato o mong le o mong oa ts'ebetso ea rona o laoloa ka hloko ho netefatsa hore o fumana li-Brussels sprouts tsa boleng bo holimo tse fihlelang litekanyetso tse tiileng tsa polokeho ea lijo le boleng. Ebang u etsa sejo se monate kapa u batla meroho e tšepahalang bakeng sa li-menu tsa letsatsi le letsatsi, IQF Brussels Sprouts ea rona ke khetho e feto-fetohang le e tšepahalang.
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Brokolini ea IQF
Ho KD Healthy Foods, re motlotlo ho fana ka Broccolini ea rona ea boleng bo holimo ea IQF - meroho e matla, e bonolo e seng feela e latsoehang hantle empa hape e khothalletsang bophelo bo botle. Ha re lema polasing ea rona, re etsa bonnete ba hore kutu e 'ngoe le e 'ngoe e kotuloa ha e se e le ncha.
Broccolini ea rona ea IQF e tletse livithamine A le C, faeba le li-antioxidants, e leng se etsang hore e be tlatsetso e phetseng hantle lijong life kapa life. Botsoako ba eona bo bobebe ba tlhaho le ho teteana ha eona ho bonolo ho e etsa hore e be e ratoang ke bareki ba nang le tlhokomelo ea bophelo bo botle ba batlang ho eketsa meroho e mengata lijong tsa bona. Ebang e halikiloe, e phehiloe ka mouoane, kapa e besitsoe, e boloka sebopeho sa eona se hlabang le 'mala o motala o benyang, e netefatsa hore lijo tsa hau li khahla mahlo joalo ka ha li na le phepo.
Ka dikgetho tsa rona tsa ho jala tse ikgethileng, re ka lema broccolini e etseditsweng ditlhoko tsa hao tse ikgethang, re netefatsa hore o fumana dihlahiswa tsa boleng bo hodimo tse fihlelang ditlhoko tsa hao tse nepahetseng. Lehlaka ka leng le hodiswa ka ho phatsima, e leng se etsang hore ho be bonolo ho le boloka, ho le lokisa le ho le sebeletsa ntle le tshenyo kapa ho qhibidiha.
Hore na o batla ho eketsa broccolini motswakong wa hao wa meroho e hatseditsweng, o e sebeletse e le sejana se ka thoko, kapa o e sebedise diresepeng tse ikgethang, KD Healthy Foods ke molekane wa hao ya tshepahalang bakeng sa dihlahiswa tse hatseditsweng tsa boleng bo hodimo. Boitlamo ba rona ba ho boloka nako le bophelo bo botle bo bolela hore o fumana tse ntle ka ho fetisisa: broccolini e foreshe, e monate e molemo ho wena mme e hodisitsweng ka tlhokomelo polasing ya rona.