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Asparagus e Tala ea IQF E Felletseng
Ha e kotutsoe sehlohlolong sa eona 'me e hoamisitsoe ka mor'a lihora tse 'maloa, lerumo le leng le le leng le hapa' mala o khanyang, sebopeho se hlakileng, le tatso e ncha ea serapa e etsang hore asparagus e be e ratoang ka ho sa feleng. Ebang e natefeloa e le 'ngoe, e ekelitsoe ho stir-fry, kapa e sebeletsoa e le sejana se ka thoko, asparagus ea rona ea IQF e tlisa tatso ea selemo tafoleng ea hau selemo ho pota.
Asparagus ea rona e khethiloe ka hloko masimong a phetseng hantle, a atlehileng 'me e hoamisitsoe ka potlako ka bonngoe. Lerumo le leng le le leng le lula le arohane 'me le bonolo ho aroloa - le loketse litsebi tsa ho pheha tse ananelang botsitso le boiketlo.
E tletse livithamine le liminerale tsa bohlokoa, Asparagus ea IQF Whole Green ha e monate feela empa hape e na le phepo e eketsehileng ho menu efe kapa efe. Tatso ea eona e bonolo empa e ikhethang e tlatsana le mefuta e mengata ea lijo, ho tloha merohong e besitsoeng e bonolo ho ea lijong tse monate.
Ka Asparagus ea rona e Tala ea IQF, u ka natefeloa ke tatso ea asparagus ea boleng bo holimo nako efe kapa efe ea selemo - e bolokiloe hantle 'me e loketse ho susumetsa pōpo ea hau e latelang.
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Liapole tse khaotsoeng ka IQF
E monate, e monate ka tlhaho, 'me e bonolo ka bokhabane - Liapole tsa rona tse khaotsoeng ka IQF li hapa boleng ba liapole tse sa tsoa kotuloa ka botlalo. Sengoathoana se seng le se seng se khaoloa hantle 'me se hoamisoa kapele hang ka mor'a ho se kha. Ebang u etsa lijo tse monate tsa bohobe, li-smoothie, lijo tse tsoekere, kapa lijo tse seng li loketse ho jeoa, liapole tsena tse khaotsoeng li eketsa tatso e hloekileng le e khathollang e sa feleng nakong ea tsona.
Liapole tsa rona tse khaotsoeng ka IQF li loketse mefuta e fapaneng ea ts'ebeliso - ho tloha ho liphae tsa apole le litlatsetso ho isa ho li-toppings tsa yogurt, lisoso le lisalate. Li boloka monate le sebopeho sa tsona sa tlhaho esita le ka mor'a ho qhibiliha kapa ho pheha, e leng se etsang hore e be motsoako o feto-fetohang le o tšepahalang bakeng sa bahlahisi ba lijo le bahlahisi ka ho tšoana.
Re khetha liapole tsa rona ka hloko ho tsoa mehloling e tšepahalang, re netefatsa hore li fihlela litekanyetso tsa rona tse tiileng tsa boleng le polokeho. Li tletse faeba ea tlhaho, livithamine le li-antioxidants, liapole tsa rona tse qotsitsoeng tsa IQF li tlisa molemo o motle ho loma ho hong le ho hong.
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Li-cobs tsa poone tse monate tsa IQF
Ho KD Healthy Foods, IQF Sweet Corn Cobs ea rona e tlisa tatso ea letsatsi tafoleng ea hau, esita le letsatsing le batang ka ho fetisisa. Ha li lengoa mapolasing a rona 'me li khethiloe ka hloko ha li butsoitse hantle, sekotwana se seng le se seng se tletse monate oa tlhaho le 'mala o khanyang.
Li-cobs tsa rona tsa IQF Sweet Corn li bonolo, li na le lero le monate, 'me li tletse tatso ea khauta - li loketse mefuta e mengata ea lintho tse phehiloeng. Ebang li phehiloe ka mouoane, li halikiloe, li halikiloe, kapa li kentsoe sechung se monate, li-cobs tsena tsa poone li eketsa tatso e monate le e phetseng hantle lijong life kapa life. Boholo ba tsona bo bonolo ba likarolo le boleng bo tsitsitseng li etsa hore li be ntle bakeng sa tlhahiso ea lijo tse kholo le ho pheha lapeng letsatsi le letsatsi.
Re motlotlo ka ho netefatsa hore sekotwana se seng le se seng se fihlela maemo a holimo a boleng, ho tloha ho jaleng le ho kotuleng ho isa ho hoamiseng le ho paka. Ha ho sebelisoe metsoako ea maiketsetso kapa li-preservative - ke poone e hloekileng, e monate ea tlhaho e bolokiloeng boemong ba eona bo monate ka ho fetisisa.
Ka KD Healthy Foods' IQF Sweet Corn Cobs, o ka natefeloa ke monate oa poone e ncha ea polasing selemo ho pota. Li bonolo ho li boloka, li bonolo ho li lokisa, 'me li lula li loketse ho fana ka monate o mongata oa tlhaho neng kapa neng ha u li hloka.
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Meroho e tsoakiloeng ea IQF
Tlisa mefuta e fapaneng ea botle kichineng ea hau ka Meroho e Tsoakiloeng e Hatselitsoeng. Ha e kotuloa ka hloko ha e le sehlohlolong sa bocha, sengoathoana se seng le se seng se hapa monate oa tlhaho, sebopeho se hlabang, le 'mala o khanyang oa lihlahisoa tse sa tsoa khuoa. Motsoako oa rona o leka-lekanngoa ka hloko le lihoete tse bonolo, lierekisi tse tala, poone e monate le linaoa tse tala tse hlabang - tse fanang ka tatso e monate le boipiletso ba ponahalo ho loma ho hong le ho hong.
Meroho ea rona e tsoakiloeng e hatselitsoeng e loketse lijo tse fapaneng. E ka phehoa ka mouoane kapele, ea halikoa, ea eketsoa sophong, sechung, raeseng e halikiloeng, kapa li-casserole. Ebang u lokisa lijo tsa lelapa kapa u etsa risepe ea tšebeletso ea lijo tse kholo, motsoako ona o feto-fetohang o boloka nako le boiteko ba ho lokisa ha o ntse o fana ka boleng bo tsitsitseng selemo ho pota.
Ho tloha masimong a rona ho ea kichineng ea hau, KD Healthy Foods e tiisa bocha le tlhokomelo paketeng e 'ngoe le e 'ngoe. Natefeloa ke tatso ea tlhaho le phepo ea meroho ea sehla - neng kapa neng ha u e hloka, ntle le ho hlatsoa, ho ebola, kapa ho seha ho hlokahalang.
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IQF Edamame Soya ka har'a li-Pod
E matla, e phetse hantle, 'me e monate ka tlhaho - Li-soya tsa rona tsa Edamame tsa IQF li hapa tatso e hloekileng ea linaoa tsa soya tse sa tsoa kotuloa ka botlalo ba tsona. Ebang li natefeloa e le seneke se bonolo, appetizer, kapa sejo se lehlakoreng se nang le protheine e ngata, edamame ea rona e tlisa tatso e ncha ho tloha tšimong ho ea tafoleng ka ho toba.
Ho KD Healthy Foods, re motlotlo ka ho fana ka edamame e fihlelang maemo a holimo a boleng le polokeho. Ts'ebetso ea rona e netefatsa hore pod e 'ngoe le e 'ngoe e lula e arohane, e le bonolo ho e arola, 'me e tletse limatlafatsi.
Linaoa tsa rona tsa IQF Edamame tse ho Pods li bonolo, lia khotsofatsa, 'me li tletse protheine le faeba tse thehiloeng limela - khetho ea tlhaho, e nang le phepo bakeng sa bareki ba sejoale-joale, ba tsotellang bophelo bo botle. Li ka phehoa ka mouoane kapele, tsa phehoa, kapa tsa kenngoa ka microwave, 'me tsa nokoa ka letsoai la leoatle kapa tsa fetoloa ka tatso eo u e ratang. Ho tloha lireschorenteng tsa Majapane ho ea ho lihlahisoa tsa lijo tse hatselitsoeng, edamame ea rona ea boleng bo holimo e fana ka boleng bo tsitsitseng le boiketlo ho loma ho hong le ho hong.
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Okra e khaotsoeng ka IQF
Ho KD Healthy Foods, re tlisa tlhaho ea serapa ka ho toba kichineng ea hau ka Okra ea rona ea boleng bo holimo ea IQF Diced. Ha e kotuloa ka hloko ha e butsoitse, ts'ebetso ea rona e hlokolosi e netefatsa hore daese e 'ngoe le e 'ngoe e tšoana ebile e loketse ho sebelisoa, e u bolokela nako ha u ntse u boloka tatso ea 'nete ea okra e sa tsoa khuoa.
Okra ea rona e halikiloeng ka IQF e loketse lijo tse fapaneng—ho tloha litoeng tse monate le sopho ho ea ho li-curries, li-gumbo le li-stir-fries. Ts'ebetso ea rona e u lumella ho arola hantle seo u se hlokang ntle le tšenyo efe kapa efe, e leng se etsang hore e be khetho e phethahetseng bakeng sa likhitšini tsa litsebi le bahlahisi ba lijo ba ananelang boleng le boiketlo.
Re motlotlo ka maemo a rona a tiileng a boleng, re netefatsa hore okra ea rona e hoamisitsoeng e boloka 'mala oa eona o motala o khanyang le limatlafatsi tsa tlhaho nakong ea polokelo le lipalangoang. Ka tekano e bonolo ea bocha, bonolo le bonolo ba ts'ebeliso, Okra ea KD Healthy Foods ea IQF Diced e fana ka botsitso le tatso ho loma ho hong le ho hong.
Hore na o batla ho ntlafatsa risepe ea setso kapa ho etsa ntho e ncha ka ho feletseng, IQF Diced Okra ea rona ke motsoako o tšepahalang o tlisang bocha le ho tenyetseha ho menu ea hau selemo ho pota.
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Pepere e Khubelu e Khaotsoeng ka IQF
E khanyang, e na le tatso e monate, 'me e loketse ho sebelisoa - Lipepere tse khubelu tsa rona tsa IQF tse khaotsoeng li tlisa 'mala o phatsimang oa tlhaho le monate sejong sefe kapa sefe. Ho KD Healthy Foods, re khetha lipepere tse khubelu tse butsoitseng ka hloko ha li se li le ncha, ebe re li khaola le ho li hoamisa kapele ka bonngoe. Karolo e 'ngoe le e 'ngoe e hapa bohlokoa ba lipepere tse sa tsoa kotuloa, e leng se etsang hore ho be bonolo ho natefeloa ke boleng bo holimo selemo ho pota.
Lipelepele tse khubelu tsa rona tse qotsitsoeng ka IQF ke motsoako o feto-fetohang o lumellanang hantle le diresepe tse se nang palo. Ebang li ekelitsoe metswakong ea meroho, lisoso, sopho, li-stir-fries, kapa lijo tse seng li lokisitsoe, li fana ka boholo bo tsitsitseng, 'mala le tatso ntle le ho hlatsoa, ho seha, kapa ho senya.
Ho tloha polasing ho isa sehatsetsing, mohato o mong le o mong oa ts'ebetso ea rona o sebetsoa ka hloko ho boloka limatlafatsi tsa tlhaho le monate oa pepere. Sephetho ke sehlahisoa se sa shebahaleng hantle feela poleiting empa hape se fana ka tatso e lenngoeng serapeng ho loma ho hong le ho hong.
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Li-halves tsa Apricot tsa IQF
E monate, e butsoitsoe ke letsatsi, 'me e le khauta ka bokhabane—Li-halves tsa rona tsa IQF Apricot li hapa tatso ea lehlabula nako le nako ha li loma. Ha li khethoa li le sehlohlolong 'me li hoamisoa kapele ka mor'a lihora tse ngata tsa kotulo, halofo e 'ngoe le e 'ngoe e khethoa ka hloko ho netefatsa sebopeho se phethahetseng le boleng bo tsitsitseng, e leng se etsang hore li be ntle bakeng sa mefuta e mengata ea ts'ebeliso.
Li-Apricot Halves tsa rona tsa IQF li na le livithamine tse ngata tsa A le C, faeba ea lijo, le li-antioxidants, tse fanang ka tatso e monate le boleng ba phepo. U ka natefeloa ke sebopeho se secha se tšoanang le tatso e khanyang ebang li sebelisoa ka ho toba ho tloha sehatsetsing kapa ka mor'a ho qhibiliha butle.
Li-halofo tsena tsa apricot tse hoamisitsoeng li loketse li-beaker, li-confectionery le bahlahisi ba lijo tse tsoekere, hammoho le ho sebelisoa ho jam, li-smoothie, yogurt le metsoako ea litholoana. Botle ba tsona ba tlhaho le sebopeho se boreleli li tlisa ponahalo e khanyang le e khathollang risepeng efe kapa efe.
Ho KD Healthy Foods, re motlotlo ka ho fana ka lihlahisoa tse phetseng hantle le tse loketseng, tse kotuloang mapolasing a tšepahalang le tse sebetsoang tlas'a taolo e tiileng ea boleng. Re ikemiselitse ho tlisa tse ntle ka ho fetisisa tsa tlhaho tafoleng ea hau, tse loketseng ho sebelisoa le tse bonolo ho li boloka.
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Li-yam Cuts tsa IQF
Li-yam Cuts tsa rona tsa IQF li loketse lijo tse fapaneng, 'me li fana ka boiketlo bo botle le boleng bo tsitsitseng. Ebang li sebelisoa sophong, li-stir-fries, li-casserole, kapa e le sejana se ka thoko, li fana ka tatso e bonolo, e monate ea tlhaho le sebopeho se boreleli se tlatsanang le diresepe tse monate le tse monate. Boholo bo lekanang ba ho seha bo boetse bo thusa ho fokotsa nako ea ho lokisa le ho netefatsa liphetho tse tšoanang tsa ho pheha nako le nako.
Ha e na li-additives le li-preservative, KD Healthy Foods' IQF Yam Cuts ke khetho ea metsoako ea tlhaho le e phetseng hantle. Li bonolo ho li arola, li fokotsa litšila, 'me li ka sebelisoa ka ho toba ho tloha sehatsetsing - ha ho hlokahale hore li qhibilihe. Ka taolo ea rona e tiileng ea boleng le ts'ebetso e tšepahalang, re etsa hore ho be bonolo hore u natefeloe ke tatso e hloekileng, ea mobu ea li-yam selemo ho pota.
Latsoa phepo e nepahetseng, boiketlo le tatso ea KD Healthy Foods IQF Yam Cuts—tharollo e phethahetseng ea metsoako bakeng sa kichine ea hau kapa khoebo ea hau.
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Lierekisi tse Tala tsa IQF
Ho KD Healthy Foods, re motlotlo ka ho fana ka lierekisi tse tala tsa IQF tse hapang monate oa tlhaho le bonolo ba lierekisi tse kotutsoeng. ...
Lierekisi tsa rona tse tala tsa IQF lia tenyetseha ebile li bonolo, e leng se etsang hore e be motsoako o motle bakeng sa lijo tse fapaneng. Ebang li sebelisoa sophong, li-stir-fries, lisalate kapa lijaneng tsa raese, li eketsa 'mala o khanyang le tatso ea tlhaho lijong tsohle. Boholo ba tsona le boleng ba tsona bo tsitsitseng li etsa hore litokisetso li be bonolo ha li ntse li netefatsa tlhahiso e ntle le tatso e ntle nako le nako.
Li tletse protheine e thehiloeng limela, livithamine le faeba ea lijo, IQF Green Peas ke tlatsetso e phetseng hantle le e monate ho menu efe kapa efe. Ha li na li-preservative le li-additives tsa maiketsetso, li fana ka monate o hloekileng le o phetseng hantle o tsoang tšimong.
Ho KD Healthy Foods, re tsepamisitse maikutlo ho bolokeng taolo e tiileng ea boleng ho tloha ho jaleng ho isa ho paketeng. Ka lilemo tsa boiphihlelo tlhahisong ea lijo tse hoamisitsoeng, re netefatsa hore pea e 'ngoe le e 'ngoe e fihlela maemo a holimo a polokeho.
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IQF Blueberry
Ho KD Healthy Foods, re fana ka li-Blueberry tsa boleng bo holimo tsa IQF tse hapang monate oa tlhaho le 'mala o tebileng, o khanyang oa monokotšoai o sa tsoa kotuloa. Blueberry ka 'ngoe e khethoa ka hloko ha e butsoitse hantle 'me e hoamisoa kapele.
Li-Blueberries tsa rona tsa IQF li loketse mefuta e mengata ea tšebeliso. Li eketsa tatso e monate ho li-smoothie, yogurts, lijo tse tsoekere, lijo tse besitsoeng le lijo-thollo tsa hoseng. Li ka boela tsa sebelisoa ka har'a lisoso, jeme, kapa lino, li fana ka botle ba pono le monate oa tlhaho.
Li ruile ka li-antioxidants, livithamine le faeba ea lijo, li-Blueberry tsa rona tsa IQF ke motsoako o phetseng hantle le o bonolo o tšehetsang lijo tse leka-lekaneng. Ha li na tsoekere e eketsehileng, li-preservative, kapa 'mala oa maiketsetso—li-blueberry tse hloekileng, tse monate ka tlhaho tse tsoang polasing.
Ho KD Healthy Foods, re inehetse boleng mohatong o mong le o mong, ho tloha kotulong e hlokolosi ho isa ts'ebetsong le ho paka. Re netefatsa hore li-blueberry tsa rona li fihlela maemo a holimo a polokeho, e le hore bareki ba rona ba ka natefeloa ke bokhabane bo tsitsitseng thomellong e 'ngoe le e 'ngoe.
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Likhao tsa IQF tsa Cauliflower
Ho KD Healthy Foods, re motlotlo ka ho fana ka botle ba tlhaho ba cauliflower - e hoamisitsoe sehlohlolong sa eona ho boloka limatlafatsi tsa eona, tatso le sebopeho. Li-Cuts tsa rona tsa IQF Cauliflower li entsoe ka cauliflower ea boleng bo holimo, li khethiloe ka hloko 'me li sebetsoa kapele ka mor'a kotulo.
Li-Cuts tsa rona tsa IQF tsa Cauliflower li ka sebelisoa ka bongata bo boholo. Li ka besoa bakeng sa tatso e monate, e nang le linate, tsa phehoa ka mouoane bakeng sa sebopeho se bonolo, kapa tsa kopanngoa le sopho, li-puree le li-sauce. Kaha li na le lik'hilojule tse tlase ka tlhaho 'me li na le livithamine C le K tse ngata, cauliflower ke khetho e tsebahalang bakeng sa lijo tse phetseng hantle le tse leka-lekaneng. Ka li-cuts tsa rona tse hatselitsoeng, u ka natefeloa ke melemo le boleng ba tsona selemo ho pota.
Ho KD Healthy Foods, re kopanya temo e nang le boikarabelo le ts'ebetso e hloekileng, ho fana ka meroho e fihlelang maemo a holimo a boleng le polokeho. Li-Cuts tsa rona tsa IQF Cauliflower ke khetho e ntle bakeng sa likhitsine tse batlang tatso e tsitsitseng, sebopeho le boiketlo ho sebeletsong se seng le se seng.