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Li-slices tsa Lemone tsa IQF
E khanyang, e monate, 'me e khatholla ka tlhaho—Li-Lemon Slices tsa rona tsa IQF li tlisa tekanyo e phethahetseng ea tatso le monko sejaneng kapa seno sefe kapa sefe. Ho KD Healthy Foods, re khetha lilamunu tsa boleng bo holimo ka hloko, re li hlatsoa le ho li seha ka nepo, ebe re li hoamisa ka ho li hatsetsa ka bonngoe.
Li-slices tsa rona tsa Lemon tsa IQF li na le mekhoa e mengata haholo. Li ka sebelisoa ho eketsa monate o khathollang oa citrus lijong tsa leoatleng, likhoho le lisalate, kapa ho tlisa tatso e hloekileng le e monate lijong tse tsoekere, li-dressing le lisoso. Li boetse li etsa mokhabiso o khahlang mahlo bakeng sa li-cocktail, tee e leqhoa le metsi a benyang. Hobane selae se seng le se seng se hoamisitsoe ka thoko, u ka sebelisa seo u se hlokang habonolo - ha ho na ho bokellana, ha ho na litšila, 'me ha ho na tlhoko ea ho qhibilihisa mokotla oohle.
Hore na o etsa lijo, o pheha lijo, kapa o sebeletsa lijo, IQF Lemon Slices ea rona e fana ka tharollo e bonolo le e tšepahalang ea ho ntlafatsa diresepe tsa hau le ho phahamisa tlhahiso. Ho tloha ho marinade ea tatso ho isa ho lijo tse besitsoeng, lilae tsena tsa lemone tse hatselitsoeng li etsa hore ho be bonolo ho eketsa tatso e phatlohileng selemo ho pota.
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Tamati ea IQF
Ho KD Healthy Foods, re u tlisetsa Ditamati tse Khaotsoeng tsa IQF tse phelang hantle le tse monate, tse khethiloeng ka hloko ho tsoa ho ditamati tse butsoitseng, tse nang le lero le lengata tse lengoang ha li le foreshe. Tamati ka 'ngoe e kotuloa, ea hlatsuoa, ea khaoloa, 'me ea hoamisoa kapele. Ditamati tsa rona tse Khaotsoeng tsa IQF li khaotsoe hantle bakeng sa boiketlo le botsitso, li u bolokela nako ea bohlokoa ea ho itokisetsa ha u ntse u boloka boleng ba lihlahisoa tse sa tsoa khethoa.
Hore na o etsa lisoso tsa pasta, sopho, sechu, salsa, kapa lijo tse seng li loketse, Litamati tsa rona tse khaotsoeng tsa IQF li fana ka sebopeho se setle le tatso ea 'nete ea tamati selemo ho pota. Ke khetho e ntle bakeng sa bahlahisi ba lijo, lireschorente le barekisi ba lijo ba batlang motsoako o tšepahalang le oa boleng bo holimo o sebetsang hantle kichineng efe kapa efe.
Re motlotlo ka ho boloka polokeho e tiileng ea lijo le maemo a taolo ea boleng nakong eohle ea tlhahiso ea rona. Ho tloha masimong a rona ho ea tafoleng ea hau, mohato o mong le o mong o laoloa ka hloko ho fana ka tse ntle ka ho fetisisa feela.
Sibolla boiketlo le boleng ba Ditamati tse Diced tsa KD Healthy Foods tsa IQF — motsoako oa hau o phethahetseng bakeng sa lijana tse tletseng tatso tse entsoeng habonolo.
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Eiee e Khubelu ea IQF
Kenya tatso e matla le tatso e monate lijong tsa hau ka KD Healthy Foods' IQF Red Onion. IQF Red Onion ea rona e loketse mefuta e fapaneng ea tšebeliso ea ho pheha. Ho tloha ho li-stew tse monate le sopho ho isa ho lisalate tse hlabang, li-salsa, li-stir-fries le li-sauce tse monate, e fana ka tatso e monate, e nang le monko o monate e ntlafatsang risepe e 'ngoe le e 'ngoe.
E fumaneha ka har'a sephutheloana se bonolo, IQF Red Onion ea rona e etselitsoe ho fihlela litlhoko tsa likhitšini tsa litsebi, bahlahisi ba lijo, le mang kapa mang ea batlang ho nolofatsa ho lokisa lijo ntle le ho beha boleng kotsing. Ka ho khetha KD Healthy Foods, u ka tšepa hore onion e 'ngoe le e 'ngoe e sebelitsoe ka hloko ho tloha polasing ho ea sehatsetsing, ho netefatsa polokeho le boiphihlelo bo botle ba tatso.
Hore na o pheha bakeng sa lijo tse kholo, ho lokisa lijo, kapa lijo tsa letsatsi le letsatsi, IQF Red Onion ea rona ke motsoako o tšepahalang o tlisang tatso, 'mala le boiketlo kichineng ea hau. Sibolla hore na ho bonolo hakae ho phahamisa lintho tseo u li bōpileng ka KD Healthy Foods' IQF Red Onion - motsoako o phethahetseng oa boleng, tatso le boiketlo sekhechaneng se seng le se seng se hoammeng.
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Likarolo tsa Mandarin tsa Orange tse ka makotikoting
Likarolo tsa rona tsa lamunu tsa mandarin li bonolo, li monate ebile li monate ka mokhoa o khathollang - li loketse ho eketsa lero la citrus lijong tseo u li ratang. Hore na u li sebelisa lisaleng, lijong tse tsoekere, li-smoothie, kapa lijong tse besitsoeng, li tlisa monko o monate ho loma ho hong le ho hong. Likarolo li boholo bo lekanang 'me li hlahisitsoe ka bokhabane, e leng se etsang hore li be ntle bakeng sa likhitšini tsa lapeng le lits'ebetsong tsa litšebeletso tsa lijo.
Re motlotlo ka ts'ebetso ea rona e hlokolosi ea ho kenya litholoana ka makotikoting, e koalang tatso ea tlhaho ea litholoana le limatlafatsi ntle le litatso tsa maiketsetso kapa li-preservative. Sena se tiisa hore kotikoting e 'ngoe le e 'ngoe e fana ka boleng bo tsitsitseng, bophelo bo bolelele ba ho boloka litholoana, le tatso ea 'nete ea lilamunu tsa 'nete tsa mandarin - joalo ka ha tlhaho e ne e rerile.
Li bonolo ebile li loketse ho sebelisoa, Likarolo tsa rona tsa Mandarin Orange tse ka Makonteneng li etsa hore ho be bonolo ho natefeloa ke monate oa litholoana tsa citrus ka nako efe kapa efe ea selemo, ho sa tsotelehe sehla. Li khanya, li na le lero le monate, 'me li monate ka tlhaho, ke tsela e bonolo ea ho eketsa tatso le 'mala ho menu ea hau kapa moleng oa sehlahisoa.
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Raese ea Kholifolaoa ea IQF
Raese ea rona ea IQF Cauliflower ke ea tlhaho ka 100%, ha e na lintho tse bolokang mongobo, letsoai kapa metsoako ea maiketsetso e eketsehileng. Thollo e 'ngoe le e 'ngoe e boloka botsitso ba eona ka mor'a ho hatsetsoa, e lumella ho aroloa habonolo le boleng bo tsitsitseng sehlopheng se seng le se seng. E pheha kapele, e leng se etsang hore e be khetho e bonolo bakeng sa likhitšini tse maphathaphathe ha e ntse e fana ka sebopeho se bobebe, se bonolo seo bareki ba se ratang.
E loketse mefuta e mengata ea lintho tse phehiloeng, e ka sebelisoa ho li-stir-fries, sopho, likotlolo tse se nang lijo-thollo, li-burrito le diresepe tsa ho lokisa lijo tse phetseng hantle. Ebang e sebelisoa e le sejana se ka thoko, se nkang sebaka sa raese e nang le phepo, kapa motheo o iqapetsoeng oa lijo tse thehiloeng limela, e lumellana hantle le mekhoa ea bophelo ea sejoale-joale e phetseng hantle.
Ho tloha polasing ho isa sehatsetsing, re netefatsa taolo e tiileng ea boleng le maemo a polokeho ea lijo mohatong o mong le o mong oa tlhahiso. Fumana kamoo KD Healthy Foods' IQF Cauliflower Rice e ka ntlafatsang lenane la hau la lijo kapa sehlahisoa ka tatso ea eona e ncha, leibole e hloekileng le boiketlo bo ikhethang.
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Raese ea Broccoli ea IQF
IQF Broccoli Raese e bobebe, e bonojoana, 'me ka tlhaho e na le lik'hilojule tse tlase, ke khetho e ntle bakeng sa mang kapa mang ea batlang khetho e phetseng hantle, e nang le lik'habohaedreite tse tlase. E ka sebelisoa habonolo e le motheo oa li-stir-fries, lisalate tse se nang lijo-thollo, li-casserole, sopho, kapa esita le e le sejana se ka thoko se tsamaeang le lijo life kapa life. Ka tatso ea eona e bonolo le sebopeho se bonolo, e tsamaisana hantle le nama, lijo tsa leoatleng, kapa liprotheine tse thehiloeng limela.
Thollo ka 'ngoe e lula e arohane, e leng se etsang hore ho be bonolo ho e arola le ho e fokotsa litšila. E se e loketse ho sebelisoa ka ho toba ho tloha sehatsetsing—ha ho hlokahale nako ea ho e hlatsoa, ho e khaola, kapa ho e lokisa. Sena se etsa hore e be tharollo e ntle bakeng sa bahlahisi ba lijo, lireschorente le litšebeletso tsa ho pheha tse batlang botsitso le boiketlo ntle le ho senya boleng.
Ho KD Healthy Foods, re motlotlo ka ho hlahisa Raese ea rona ea IQF Broccoli ho tsoa merohong e mecha ka ho fetisisa e lengoang tlas'a maemo a thata a boleng. Sehlopha se seng le se seng se sebetsoa setsing se hloekileng, sa sejoale-joale ho netefatsa maemo a holimo a polokeho ea lijo.
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Poone e Monate e ka Makonteng
E khanyang, e khauta, 'me e monate ka tlhaho — Poone e Monate ea KD Healthy Foods e ka Mane e tlisa tatso ea letsatsi tafoleng ea hau selemo ho pota. Ho loma ho hong le ho hong ho fana ka tekano e phethahetseng ea tatso le ho thothomela ho tlatsang lijana tse se nang palo.
Hore na o lokisa sopho, lisalate, li-pizza, li-stir-fries, kapa li-casserole, Poone ea rona e Monate e ka Makoting e eketsa 'mala o phatsimang le tatso e ntle lijong tsohle. Sebopeho sa eona se bonolo le tatso e monate ea tlhaho li etsa hore e be e ratoang hang-hang likhitsineng tsa lapeng le mesebetsing ea lijo tsa profeshenale ka ho tšoana.
Poone ea rona e pakiloe tlas'a maemo a thata a taolo ea boleng ho netefatsa polokeho le boleng bo tsitsitseng ka har'a kane e 'ngoe le e 'ngoe. Ka ntle le li-preservative tse ling le tatso e phelang ka tlhaho, ke tsela e bonolo le e phetseng hantle ea ho natefeloa ke molemo oa poone neng kapa neng, kae kapa kae.
Ho bonolo ho e sebelisa le ho itokisetsa ho sebeletsoa, KD Healthy Foods' Canned Sweet Corn e u thusa ho boloka nako ea ho lokisa ntle le ho beha tatso kapa phepo e nepahetseng kotsing. Ho tloha ho li-stew tse monate ho isa ho lijo tse bobebe, ke motsoako o phethahetseng oa ho khantša diresepe tsa hau le ho thabisa bareki ba hau ka khaba e 'ngoe le e 'ngoe.
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Lierekisi tse tala tse ka makotikoting
Pea ka 'ngoe e tiile, e khanya, 'me e tletse tatso, e eketsa tatso e ntle ea tlhaho sejaneng sefe kapa sefe. Ebang e sebeletsoa e le sejana sa sejo se tloaelehileng sa lehlakore, se kopantsoeng le sopho, li-curries, kapa raese e halikiloeng, kapa se sebelisetsoa ho eketsa 'mala le sebopeho sa lisalate le li-casserole, lierekisi tsa rona tse tala tse ka makotikoting li fana ka menyetla e sa feleng. Li boloka ponahalo ea tsona e monate le monate o bonolo esita le ka mor'a ho pheha, e leng se etsang hore e be motsoako o feto-fetohang le o tšepahalang bakeng sa baapehi le bahlahisi ba lijo ka ho tšoana.
Ho KD Healthy Foods, re ikemiselitse ho boloka boleng le polokeho mohatong o mong le o mong oa tlhahiso. Lierekisi tsa rona tse tala tse ka makotikoting li sebetsoa tlas'a maemo a thata a bohloeki, ho netefatsa tatso e tsitsitseng, sebopeho le boleng ba phepo ka har'a kane e 'ngoe le e 'ngoe.
Ka 'mala oa tsona oa tlhaho, tatso e bobebe, le sebopeho se bonolo empa se tiile, KD Healthy Foods Canned Green Peas li u nolofalletsa ho tloha tšimong ho ea tafoleng ea hau—ha ho hlokahale ho ebola, ho khetla, kapa ho hlatsoa. Bula feela, futhumatsa, 'me u natefeloe ke tatso e ncha ea serapa neng kapa neng.
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Libolo tsa Spinach tsa BQF
Libolo tsa Spinach tsa BQF tse tsoang ho KD Healthy Foods ke tsela e bonolo le e monate ea ho natefeloa ke botle ba tlhaho ba spinach nako le nako ha u loma. Li entsoe ka makhasi a bonolo a spinach a hlatsoitsoeng ka hloko, a soeufalitsoeng, 'me a bōptjoa hore e be libolo tse tala tse ntle, li loketse ho eketsa 'mala o khanyang le phepo e nepahetseng lijong tse fapaneng.
Libolo tsa rona tsa spinach ha li khahle mahlo feela empa hape li bonolo ho li tšoara le ho li arola, e leng se etsang hore li be ntle bakeng sa sopho, li-stew, lijana tsa pasta, li-stir-fries, esita le lijo tse besitsoeng. Boholo ba tsona le sebopeho sa tsona li lumella ho pheha ka mokhoa o lekanang le nako e fokolang ea ho itokisetsa.
Hore na o batla ho eketsa phepo e ngata e tala diresepeng tsa hao kapa o batla motsoako o feto-fetohang o lumellanang le mefuta e mengata ya dijo, KD Healthy Foods' IQF Spinach Balls ke kgetho e bohlale. Di na le divithamine tse ngata, diminerale le di-antioxidants, tse kgothaletsang tatso le bophelo bo botle.
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Li-eggplant tse halikiloeng tse halikiloeng
Tlisa tatso e monate le e monate ea eggplant e halikiloeng hantle kichineng ea hau ka li-Cup tsa Eggplant tse halikiloeng tse halikiloeng tsa KD Healthy Foods. Sekhechana se seng le se seng se khethoa ka hloko bakeng sa boleng, ebe se halikisoa hanyane ho fihlela bokantle bo benyang, bo crispy ha ka nako e ts'oanang se boloka bokahare bo le bonolo ebile bo le monate. Likhechana tsena tse bonolo li hapa tatso ea tlhaho ea eggplant, e leng se etsang hore e be motsoako o sebetsang ka ho fetisisa bakeng sa mefuta e mengata ea lijo.
Hore na o lokisa stir-fry e monate, pasta e monate, kapa sekotlolo sa lijo-thollo tse phetseng hantle, Li-Eggplant Chunks tsa rona tse halikiloeng tse halikiloeng li eketsa sebopeho le tatso. Li phehiloe esale pele 'me li hatselitsoe ha li le ncha haholo, ho bolelang hore o ka natefeloa ke tatso e felletseng ea eggplant ntle le bothata ba ho ebola, ho e khaola, kapa ho e halika. Futhumatsa feela, pheha, 'me u sebeletse—e bonolo, e potlakileng, le e tsitsitseng nako le nako.
Li loketse baapehi, baphehi, le mang kapa mang ea batlang ho ntlafatsa lijo tsa letsatsi le letsatsi, likotoana tsena tsa eggplant li boloka nako ka kichineng ntle le ho beha tatso kapa boleng kotsing. Li kenye ho li-curry, li-casserole, li-sandwich, kapa u li natefeloe ke seneke se potlakileng.
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IQF Green Chilli
IQF Green Chilli ho tsoa ho KD Healthy Foods e fana ka tekano e phethahetseng ea tatso e phelang le boiketlo. E khethiloe ka hloko ho tsoa polasing ea rona le ho balekane ba rona ba tšepahalang ba ho lema, chilli e 'ngoe le e 'ngoe e tala e kotuloa ha e se e butsoitse hantle ho netefatsa hore e boloka 'mala oa eona o khanyang, sebopeho se matla le monko o matla.
IQF Green Chilli ea rona e fana ka tatso e hloekileng, ea 'nete e ntlafatsang mefuta e mengata ea lijo—ho tloha ho li-curries le li-stir-fries ho ea ho sopho, lisoso le lijo tse bobebe. Sekhechana se seng le se seng se lula se arohane 'me se le bonolo ho se arola, ho bolelang hore u ka sebelisa feela seo u se hlokang ntle le tšenyo efe kapa efe.
Ho KD Healthy Foods, re inehetse ho fana ka meroho e hoammeng e tšepahalang, ea boleng bo holimo e etsang hore ho lokisoa ha lijo ho be bonolo le ho sebetsa hantle. IQF Green Chilli ea rona ha e na li-preservative le li-additives tsa maiketsetso, e leng se etsang hore u fumane motsoako o hloekileng, oa tlhaho o fihlelang litekanyetso tsa machaba tsa polokeho ea lijo.
Ebang e sebelisoa tlhahisong e kholo ea lijo kapa ho pheheng letsatsi le letsatsi, IQF Green Chilli ea rona e eketsa mocheso o mocha le 'mala ho risepe e 'ngoe le e 'ngoe. E bonolo, e na le tatso e monate, 'me e loketse ho sebelisoa ka ho toba ho tloha sehatsetsing - ke tsela e phethahetseng ea ho tlisa tatso ea 'nete le bocha kichineng ea hau neng kapa neng.
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IQF Chilli e Khubelu
Ho KD Healthy Foods, re motlotlo ho le tlisetsa tlhaho e matla ka IQF Red Chilli ea rona. E kotuloa ha e butsoitse hantle ho tsoa mapolasing a rona a laoloang ka hloko, chilli e 'ngoe le e 'ngoe e phetse hantle, e nkhang hamonate, 'me e tletse linoko tsa tlhaho. Ts'ebetso ea rona e etsa bonnete ba hore pepere e 'ngoe le e 'ngoe e boloka 'mala oa eona o mofubelu o khanyang le mocheso o ikhethang esita le ka mor'a ho bolokoa nako e telele.
Hore na o hloka chilli e tona e sehiloeng, e khaotsoeng, kapa e khubelu kaofela, lihlahisoa tsa rona li sebetsoa tlas'a maemo a thata a polokeho ea lijo 'me li hoamisoa kapele ho boloka tatso le sebopeho sa tsona sa tlhaho. Ka ntle le li-preservative tse ekelitsoeng kapa 'mala oa maiketsetso, IQF Red Chillies ea rona e fana ka mocheso o hloekileng, oa 'nete o tsoang tšimong ho ea kichineng ea hau.
Li loketse ho sebelisoa ka lisoso, sopho, li-stir-fries, marinade, kapa lijong tse seng li lokisitsoe, li-chillies tsena li eketsa tatso e matla le 'mala sejaneng sefe kapa sefe. Boleng ba tsona bo tsitsitseng le taolo e bonolo ea likarolo li etsa hore li be ntle bakeng sa bahlahisi ba lijo, lireschorente le lits'ebetsong tse ling tse kholo tsa ho pheha.